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Anya Pearse
About
Blog
Free Resources
The Unlocking Happiness Online Summit
Services
An Hour of Kindness
Coaching
Imperfectly Done
Polyvagal Theory
Contact
About
Blog
Free Resources
The Unlocking Happiness Online Summit
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An Hour of Kindness
Coaching
Imperfectly Done
Polyvagal Theory
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Making plans
Blog, Self-compassion 03/07/2022 Blog, Self-compassion 03/07/2022

Making plans

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After the storm
Blog, Inner Critic 05/04/2022 Blog, Inner Critic 05/04/2022

After the storm

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Slowly, and then all at once
14/03/2022 14/03/2022

Slowly, and then all at once

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Be more Dwayne Johnson
Blog 01/11/2021 Blog 01/11/2021

Be more Dwayne Johnson

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Keep CALM and carry on
Self-compassion, Tips 03/07/2021 Self-compassion, Tips 03/07/2021

Keep CALM and carry on

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How to provide hope
Empathy, Essential viewing 01/06/2020 Empathy, Essential viewing 01/06/2020

How to provide hope

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The Fear Dance
Advice, Self-compassion 01/05/2020 Advice, Self-compassion 01/05/2020

The Fear Dance

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The kindness of the design
Self-compassion 02/03/2020 Self-compassion 02/03/2020

The kindness of the design

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Stop, Start, Continue
Blog, Self-compassion 01/01/2020 Blog, Self-compassion 01/01/2020

Stop, Start, Continue

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HALT! Are you Hungry, Angry, Lonely or Tired?
Advice, Self-compassion 02/10/2019 Advice, Self-compassion 02/10/2019

HALT! Are you Hungry, Angry, Lonely or Tired?

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When less is more
Self-compassion 01/08/2019 Self-compassion 01/08/2019

When less is more

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Can talking about sex and hugging strangers tackle the loneliness epidemic?
Relationships, Self-compassion 01/07/2019 Relationships, Self-compassion 01/07/2019

Can talking about sex and hugging strangers tackle the loneliness epidemic?

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What's your logic based on?
Advice, Self-compassion 02/06/2019 Advice, Self-compassion 02/06/2019

What's your logic based on?

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And relax...
Blog, Self-compassion 02/04/2019 Blog, Self-compassion 02/04/2019

And relax...

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Notes Along the Way: Five Things I've Learned Through Chronic Illness
Blog, Self-compassion 01/03/2019 Blog, Self-compassion 01/03/2019

Notes Along the Way: Five Things I've Learned Through Chronic Illness

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The 30-Year Itch: A Writing Anniversary
Blog 01/11/2018 Blog 01/11/2018

The 30-Year Itch: A Writing Anniversary

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Does this "ping" ring a bell?
Blog, Self-compassion, Tips 26/07/2017 Blog, Self-compassion, Tips 26/07/2017

Does this "ping" ring a bell?

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LoveWeek #5 - For those who've lost hope
Advice, Blog, Empathy, Tips 17/02/2017 Advice, Blog, Empathy, Tips 17/02/2017

LoveWeek #5 - For those who've lost hope

So it's been a week of love - a #LoveWeek, if you will. And I hate to be a Debbie Downer on the last day, but I need to acknowledge the elephant which may or not be residing in the room. To wit: love isn't for everyone.

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LoveWeek #4 - When the going gets tough...
Advice, Blog, Tips 16/02/2017 Advice, Blog, Tips 16/02/2017

LoveWeek #4 - When the going gets tough...

In an ideal world, of course, relationships would be easy. You'd find someone, fall in love with each other, and POW! - the "happily ever after" of fairytales comes true. (The clue why they don't is in the word "fairytales", FYI...)

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LoveWeek #3 - You've found someone. Now what?
Advice, Blog, Tips 15/02/2017 Advice, Blog, Tips 15/02/2017

LoveWeek #3 - You've found someone. Now what?

So you see love as a "collaborative work of art". You've been discerning about who to spend your time with and found someone generous and giving, someone with whom you can be your truest self. You've won! Here's your medal! You can relax now!

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