Give yourself the kindness you need

Do you need “An Hour of Kindness”?

You probably want to make the world a better place in some way.

It might be through the projects you’re working on, the way you show up for loved ones or those you work with, or just being the best partner, parent, or practitioner you can be.

And let’s face it; that shit’s TOUGH.

You’re doing the best you can

We’ve all done the “self-work'' on ourselves, AND we all still have days when we feel overwhelmed, defeated, lost, or dejected - when your inner critic has a megaphone, blasting in your ear.

So let’s see if we can give you a kinder experience of whatever it is you’re going through.

What to expect

We’ll spend an hour together via Zoom. Chat things over.

And I’ll be here to offer the kind of gentle reassurance and guidance that we all need sometimes.

You know, just reminding you that you’re doing the best you can right now, that what you’re feeling is completely understandable, and that you’re not alone.

It’s not therapy, it’s not counselling. There may be some coaching, but it’s more about reflective company that helps you to see yourself more clearly.

I might come up with some ideas or solutions, but mainly I’ll nudge you to be a little kinder to yourself and to remember that you’re only human.

Because we all need that kind of balm for the soul sometimes.

See things differently

If this feels like something that would offer you some relief and make things feel a little lighter and easier, let’s hang out. You can schedule your ‘Hour of Kindness’ below.

And if you’re just not feeling it, or you’re not quite ready - that’s totally okay! You can find a couple of resources below, so this hasn’t been a wasted internet trip.

The Struggle Switch with Russ Harris

Being Kinder to Yourself with The Greater Good Science Centre

Why Aren't We Awesomer with Michael Neill

"I recently experienced An Hour of Kindness with Anya and I can't tell you how beneficial it was even in just the 60 minutes we had.

I didn't know where to start with the issue I wanted to talk about, but with Anya's gentle guidance, I was able to explore and get new perspectives.

And while Anya was never directive, her empathy and intuition allowed for her to share insightful ideas and suggestions, which really hit the spot.

And after the hour of kindness, I felt released, energized, and just way more connected to myself. So thank you, Anya"

Emma Konopka, Co-active Life Coach

Solidarity (reduced) rate

This is a highly discounted rate for those who are on a low/precarious incomes.

Standard (equitable) rate

This is for you if you have a secure income, and it allows me to create the same.

Pay It Forward (support) rate

This is for you if you wish to support sessions for those who cannot afford Standard rates.

"When I started the call I was a bit tired and a little annoyed from having back to back meetings for several hours straight. But when I left the call I was feeling really relaxed.

I didn’t realize there was so much I wanted to share and have someone listen to.

Anya provided a gentle, welcoming, completely non-judgmental space that invited me to describe what I am experiencing in this moment in my life and work in a new way. I started to get more clarity. I started to relax. I started to see reasons behind how I was feeling and some judgement and tension fell away. I started to see a path forward.

By the end I felt much more resourced to be in the situation I am in and be on the path that is right for me."

David Papa, Transformational leadership coach