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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - When your body remembers what your mind forgot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frustration is a signal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frustration is a signal - Control: Things you have agency over. For example, you can’t stop your thoughts, but you can choose how to respond to them.</image:title>
      <image:caption>Circles of control, influence, and control. Check out PositivePsychology.com for more info.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Small steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Five things from five years of blogging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-11-08</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.anyapearse.com/blog/how-you-do-one-thing-is-how-you-do-everything</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Blog - How you do one thing is how you do everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.anyapearse.com/blog/finding-boundaries</loc>
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    <lastmod>2023-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/66f60746-fc20-43a9-a01a-ae112334c472/pexels-mikhail-nilov-6942661.jpg</image:loc>
      <image:title>Blog - Finding our boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyapearse.com/blog/are-you-spending-enough-time-with-those-you-love</loc>
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    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/1ba831b3-8be0-44e1-ae38-2a0476bda04e/pexels-anna-tarazevich-5080680.jpg</image:loc>
      <image:title>Blog - Are you spending enough time with those you love? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/d918a8c2-baeb-46f3-b251-3f445adb90aa/whoare+my+closest+friends+and+relatives.jpg</image:loc>
      <image:title>Blog - Are you spending enough time with those you love? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/4793452b-f6ad-4d76-80f1-8cfe833edd47/energising+depleting+matrix.jpg</image:loc>
      <image:title>Blog - Are you spending enough time with those you love? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyapearse.com/blog/its-okay-not-to-be-okay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/fedd528a-8c4d-4d6e-86cf-5713aed43ba6/pexels-pedro-siqueira-2072091.jpg</image:loc>
      <image:title>Blog - It’s okay not to be okay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyapearse.com/blog/end-of-an-era</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/dc08aa2b-b822-42fc-bf60-dff94437d5ac/pexels-d%C6%B0%C6%A1ng-nh%C3%A2n-2297663.jpg</image:loc>
      <image:title>Blog - End of an era - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyapearse.com/blog/snow-globe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/2580ab60-e645-4a0f-ae10-0ada3bff9f5d/pexels-akshay-nayak-9163056.jpg</image:loc>
      <image:title>Blog - Snow globe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyapearse.com/blog/when-despair-takes-hold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/3493fd7d-03c6-4808-a524-791af1091efc/pexels-emma-bauso-3585811.jpg</image:loc>
      <image:title>Blog - When despair takes hold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyapearse.com/blog/blue-monday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/1655a05b-0062-4a3f-bb7f-bac0aa51358a/pexels-daria-nekipelova-9811508.jpg</image:loc>
      <image:title>Blog - Blue Monday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyapearse.com/blog/lonely-this-christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/ff6046af-3eba-42a2-bb14-5f7d98c4d0fa/pexels-kristina-paukshtite-3444345.jpg</image:loc>
      <image:title>Blog - Lonely this Christmas? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyapearse.com/blog/whats-blocking-your-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/1cd7a294-86df-417c-a5e4-488c97d3adf0/pexels-skitterphoto-41102.jpg</image:loc>
      <image:title>Blog - What’s blocking your path? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.anyapearse.com/blog/odd-one-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/ab3d1d92-b6f8-4dff-99ba-50eabdbfda00/image-asset.jpeg</image:loc>
      <image:title>Blog - Odd one out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/9933e3cf-1343-41f9-82f8-dadbf35068a6/Nicole+Lee+Schroder.png</image:loc>
      <image:title>Blog - Odd one out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/aa2325ed-a0af-4009-a06d-e78286b03c66/image-asset.jpeg</image:loc>
      <image:title>Blog - Odd one out</image:title>
      <image:caption>At the Positive Psychology Symposium I delivered a workshop at in July - my first in-person workshop since January 2020 - I was only one of two people masking (the other was a lecturer who was flying to see her unwell mother shortly afterwards). One of my conditions of contribution was that everyone masked if they wanted to attend my workshop, with both my request and my health status was mentioned in the programme. I was honoured to deliver to a full room of participants (one had to sit on the floor, due to lack of seats) but I had to give an FFP2 mask to all bar two of the 30 who attended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/1ba5652f-2de2-4aee-ac56-ed48e1b2b84d/image-asset.jpeg</image:loc>
      <image:title>Blog - Odd one out</image:title>
      <image:caption>It was harder at The Happy Startup School’s Summercamp in September, a three-day event for purpose-driven changemakers and entrepreneurs, which I was generously invited to attend due to my consistent contributions to their amazing community. It’s not surprising that it was harder, tbh, despite being outdoors. By now, and despite multiple infections, most people heard at the start of the year that “Omicron is milder” and, given that media and government messaging has dropped around cases and precautions, figure that life is ‘back to normal’. My colourful “Hazmat suit” (a Rainkiss poncho procured by a dear friend from the lovely Jess at Riot Lounge in Hitchen at the last minute!) gave me an additional peace of mind as I risked closer contact with people (including hugs!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/77d93ff5-e077-4723-be90-0586529bc965/T+Ryan+Gregory+on+Twitter.png</image:loc>
      <image:title>Blog - Odd one out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2022-10-09</lastmod>
    <image:image>
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      <image:title>Blog - Pastures new</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Pastures new</image:title>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Making plans</image:title>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Catching breath</image:title>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Going where the energy is</image:title>
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      <image:title>Blog - After the storm</image:title>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Slowly, and then all at once</image:title>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - A surprising key to intimacy</image:title>
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      <image:title>Blog - Purpose, peace, and pleasure</image:title>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Take time to rest</image:title>
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      <image:title>Blog - Be more Dwayne Johnson</image:title>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Blog - Want someone to feel more loved? Try this.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cff0c172ec4e5a510701fa/1665310178283-9P49XE7C0ITJ4W5D3I3K/active-constructive-responding.png</image:loc>
      <image:title>Blog - Want someone to feel more loved? Try this.</image:title>
    </image:image>
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  <url>
    <loc>https://www.anyapearse.com/blog/2021/09/01/top-dos-and-donts-of-tender-conversations</loc>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Top dos and don'ts of tender conversations</image:title>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Words to silence</image:title>
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    <loc>https://www.anyapearse.com/blog/2021/07/03/keep-calm-and-carry-on</loc>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Keep CALM and carry on</image:title>
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    <loc>https://www.anyapearse.com/blog/2021/06/02/hidden-chapters</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Blog - Hidden Chapters</image:title>
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    <loc>https://www.anyapearse.com/blog/2021/05/01/time-to-play</loc>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Time to Play</image:title>
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    <loc>https://www.anyapearse.com/blog/2021/04/01/sowing-seeds</loc>
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    <lastmod>2022-10-09</lastmod>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Blog - Love, persevering</image:title>
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    <loc>https://www.anyapearse.com/blog/2021/02/01/love-and-hurt</loc>
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    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Love and hurt</image:title>
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    <loc>https://www.anyapearse.com/blog/2021/01/01/which-one-are-you-feeding</loc>
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